:root{
  --sfondo:#F4F1EA;--carta:#FFFDF9;--testo:#2A2A26;--tenue:#65645A;--bordo:#E2DCCB;
  --primario:#35494C;--su-primario:#fff;--primario-chiaro:#DCE4E4;
  --salvia:#DEE7D3;--salvia-scura:#374F31;--sabbia:#EDE5D3;--ocra:#F5E7C4;--ocra-scuro:#6E4C1C;
  --velo:rgba(42,42,38,.45);
  --corpo:system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --titoli:Georgia,'Times New Roman',serif;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
html{-webkit-text-size-adjust:100%;}
body{font-family:var(--corpo);background:var(--sfondo);color:var(--testo);min-height:100vh;min-height:100dvh;font-size:1.05rem;line-height:1.55;}
h1,h2,h3{font-family:var(--titoli);line-height:1.2;}
button,textarea,input{font:inherit;color:inherit;}
#app{max-width:600px;margin:0 auto;padding:20px 18px 110px;padding-top:max(20px,env(safe-area-inset-top));min-height:100vh;min-height:100dvh;}
#app.immersivo{padding-bottom:40px;}

.marchio{font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tenue);}
.titolo{font-size:2.5rem;font-weight:700;margin:6px 0 10px;letter-spacing:-.02em;}
.titolo.medio{font-size:2rem;}
.lead{color:var(--tenue);margin-bottom:22px;}
.pila{display:flex;flex-direction:column;gap:12px;}
.duo{display:grid;grid-template-columns:1fr 1fr;gap:8px;}
.piede{font-size:.78rem;color:var(--tenue);margin-top:26px;line-height:1.5;}
.nota{font-size:.88rem;color:var(--tenue);margin:6px 0 12px;}

.btn{display:block;width:100%;min-height:56px;border:2px solid var(--primario);background:transparent;border-radius:16px;padding:14px 18px;font-weight:700;text-align:center;cursor:pointer;color:var(--primario);}
.btn.primario{background:var(--primario);color:var(--su-primario);}
.btn.chiaro{border-color:var(--bordo);background:var(--carta);color:var(--testo);}
.btn.grande{min-height:88px;font-size:1.25rem;font-family:var(--titoli);border-radius:22px;}
.btn.piccolo{min-height:48px;padding:10px 14px;font-size:.95rem;}
.btn:disabled{opacity:.4;cursor:not-allowed;}
.btn:active{transform:scale(.98);}
a.btn{text-decoration:none;}
.btn:focus-visible,.chip:focus-visible,.opzione:focus-visible,.voce:focus-visible,.riga:focus-visible,.zone button:focus-visible,.indietro:focus-visible,input:focus-visible,textarea:focus-visible,.carta-link:focus-visible{outline:3px solid var(--primario);outline-offset:2px;}

.indietro{background:none;border:none;color:var(--tenue);font-weight:600;padding:8px 0;margin-bottom:8px;cursor:pointer;text-align:left;min-height:44px;}
.gruppo{margin:20px 0 8px;}
.gruppo h2{font-size:1.05rem;margin-bottom:10px;}
.chips{display:flex;flex-wrap:wrap;gap:8px;}
.chip{min-height:44px;padding:8px 16px;border-radius:100px;border:2px solid var(--bordo);background:var(--carta);cursor:pointer;font-weight:600;}
.chip[aria-pressed="true"]{background:var(--primario);border-color:var(--primario);color:var(--su-primario);}
.opzione{display:block;width:100%;text-align:left;min-height:60px;padding:14px 16px;border-radius:14px;border:2px solid var(--bordo);background:var(--carta);cursor:pointer;margin-bottom:10px;}
.opzione strong{display:block;font-family:var(--titoli);font-size:1.1rem;}
.opzione span{display:block;color:var(--tenue);font-size:.88rem;margin-top:2px;line-height:1.4;}
.opzione:active{background:var(--sabbia);}
textarea,input[type=text],input[type=search]{width:100%;border:2px solid var(--bordo);border-radius:14px;padding:12px 14px;background:var(--carta);}
textarea{min-height:110px;resize:vertical;}
input[type=text],input[type=search]{min-height:48px;}
.campo{display:block;font-weight:700;font-size:.9rem;margin:14px 0 6px;}

/* Ora */
.scheda{background:var(--carta);border:1px solid var(--bordo);border-radius:18px;padding:20px;margin-bottom:12px;}
.pensiero{background:var(--salvia);color:var(--salvia-scura);border-radius:18px;padding:18px 20px;margin:14px 0;}
.pensiero p{font-family:var(--titoli);font-size:1.2rem;line-height:1.4;}
.pensiero small{display:block;margin-top:10px;font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;opacity:.85;}
.voci{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:6px;}
.voci .chip{border-radius:14px;padding:10px 6px;text-align:center;line-height:1.25;font-size:.9rem;}
.voci .chip small{display:block;font-weight:500;font-size:.72rem;opacity:.85;}
.tempi{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}
.tempi .btn{min-height:96px;font-family:var(--titoli);font-size:1.5rem;}
.tempi .btn small{display:block;font-family:var(--corpo);font-size:.8rem;font-weight:500;margin-top:2px;}
.tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--primario-chiaro);color:var(--primario);border-radius:100px;padding:2px 10px;margin:6px 6px 0 0;}
.domanda-si-no{margin:14px 0;}
.domanda-si-no p{font-weight:600;margin-bottom:8px;}

/* Esercizio */
.testata{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;}
.testata .esci{background:none;border:2px solid var(--bordo);border-radius:100px;min-height:44px;padding:6px 16px;font-weight:700;cursor:pointer;}
.progresso{height:6px;background:var(--bordo);border-radius:100px;overflow:hidden;margin-bottom:22px;}
.progresso div{height:100%;background:var(--primario);border-radius:100px;transition:width .3s;}
.voce-apertura{font-family:var(--titoli);font-size:1.35rem;line-height:1.45;margin:14px 0 22px;}
.voce-nome{font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tenue);}
.passo{font-size:1.3rem;line-height:1.5;margin-bottom:22px;font-family:var(--titoli);}
.comandi{display:grid;grid-template-columns:1fr 2fr;gap:10px;margin-top:20px;}
.comandi.solo{grid-template-columns:1fr;}
.cerchio-area{display:flex;justify-content:center;margin:26px 0;}
.cerchio{width:200px;height:200px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff 0%,var(--primario-chiaro) 60%,#c3d1d1 100%);display:flex;align-items:center;justify-content:center;font-family:var(--titoli);font-size:1.5rem;color:var(--primario);transform:scale(.55);transition:transform .25s linear;box-shadow:0 8px 30px rgba(53,73,76,.18);}
.conto{text-align:center;font-family:var(--titoli);font-size:3rem;font-variant-numeric:tabular-nums;margin:14px 0;}
.colonne{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:6px;}
.colonna{background:var(--carta);border:2px solid var(--bordo);border-radius:14px;padding:10px;min-height:120px;}
.colonna h3{font-size:.85rem;font-family:var(--corpo);text-transform:uppercase;letter-spacing:.05em;color:var(--tenue);margin-bottom:8px;}
.elemento{display:block;width:100%;text-align:left;background:var(--sabbia);border:none;border-radius:10px;padding:8px 10px;margin-bottom:6px;font-size:.95rem;cursor:pointer;min-height:44px;}
.aggiungi{display:flex;gap:6px;margin-top:8px;}
.aggiungi input{min-height:44px;padding:8px 10px;font-size:.95rem;}
.aggiungi button{min-width:48px;min-height:44px;border-radius:12px;border:2px solid var(--primario);background:transparent;color:var(--primario);font-weight:700;cursor:pointer;}
.fonte{font-size:.85rem;color:var(--tenue);margin-top:14px;}

/* Catalogo, studio, info */
.carte{display:flex;flex-direction:column;gap:10px;}
.carta-link{display:block;width:100%;text-align:left;background:var(--carta);border:2px solid var(--bordo);border-radius:14px;padding:14px 16px;cursor:pointer;}
.carta-link strong{display:block;font-family:var(--titoli);font-size:1.1rem;}
.carta-link span{color:var(--tenue);font-size:.88rem;}
.grp{font-family:var(--corpo);font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--tenue);margin:24px 0 8px;}
.filtri{margin:8px 0 14px;}
.filtri .chips{margin-bottom:8px;}
.info{margin-bottom:28px;}
.info-h{font-size:1.25rem;margin:26px 0 8px;}
.info-p{margin:0 0 12px;}
.info-lista,.info-passi{margin:0 0 12px 1.2rem;}
.info-lista li,.info-passi li{margin-bottom:8px;}
.info-btn{margin:10px 0;}
.consiglio{background:var(--salvia);color:var(--salvia-scura);border-radius:14px;padding:12px 14px;margin:12px 0;font-weight:600;}

/* Meditazione */
.med-testo{font-family:var(--titoli);font-size:1.5rem;line-height:1.5;text-align:center;min-height:9em;display:flex;align-items:center;justify-content:center;padding:10px 4px;}

/* Barra delle zone */
.zone{position:fixed;left:0;right:0;bottom:0;background:var(--carta);border-top:1px solid var(--bordo);padding:8px 10px;padding-bottom:max(8px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(4,1fr);gap:6px;max-width:600px;margin:0 auto;z-index:20;}
.zone[hidden]{display:none;}
.zone button{min-height:52px;border:none;background:transparent;border-radius:12px;font-weight:600;font-size:.88rem;color:var(--tenue);cursor:pointer;}
.zone button[aria-current="page"]{background:var(--primario-chiaro);color:var(--primario);font-weight:700;}

.avviso{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);background:var(--testo);color:var(--sfondo);padding:12px 20px;border-radius:100px;z-index:60;font-weight:600;max-width:90%;text-align:center;}
@media (min-width:700px){#app{max-width:660px;}.zone{max-width:660px;}.titolo{font-size:3rem;}}
@media (prefers-reduced-motion: reduce){*{transition:none !important;}.btn:active{transform:none;}}